It cannot be denied that coffee is a popular drink for people of working age who are indispensable every morning. But many people often feel that after drinking coffee for a few hours, You will start to feel sleepy and lethargic again. Until you have to add coffee to your body for 2-3-4 cups each day. Plus, on days that you don’t drink, you often have symptoms called caffeine withdrawal.
If you don’t want to have caffeine withdrawal symptoms, which are common side effects of consuming too much coffee, ทางเข้า ufabet, including jitters, irritability, fast heartbeat, headaches, insomnia, and/or if you don’t want to continue drinking many cups of coffee. Maybe try changing to drinking Matcha green tea instead.
If we look at the amount of caffeine in coffee and green tea. in the same amount of drinks Coffee has three times the amount of caffeine than green tea. 240 milligrams of coffee contains about 96 milligrams of caffeine, while the same amount of green tea has 96 milligrams of caffeine. There will be approximately 29 milligrams of caffeine.
The ideal daily amount of caffeine should not exceed 400 milligrams per day for adults. 100 milligrams for teenagers, and 2.5 milligrams for children.
That means If you want to drink coffee You shouldn’t drink more than 4 cups per day. While we can drink up to 13 cups of green tea. (But we shouldn’t drink that much)
Because coffee has more concentrated caffeine. Drinking coffee can make our body instantly alert. in a short time But drinking green tea If you sip little by little throughout the day. It will help the body stay awake throughout the day as well.
Both coffee and green tea contain antioxidants. that reduces the risk of cancer It also helps in weight loss. And L-Theanine in green tea also helps relax the mind. Reduce stress too.
However, drinking coffee or green tea Especially drinking coffee or green tea that contains creamer, sugar, syrup or various sweeteners. May increase the risk of obesity Coronary heart disease, blood lipids, or type 2 diabetes. Including drinking too much caffeinated beverages. It can cause a condition of “caffeine addiction” where if you don’t drink it, abnormal symptoms will occur. Such as headaches, irritability, and confusion. To depression, depression, inability to concentrate and insomnia